Changing your diet can help you shed those un-wanted pounds, but can also lead to healthier glowing skin.

Does what you eat affect your skin?- YES

Drinking plenty of water is one of the best things to keep your skin in shape, making fine lines and wrinkles less visible.

The twelve best foods for healthy skin include: fatty fish, avocados, walnuts, sunflower seeds, sweet potatoes, red or yellow bell peppers

Broccoli, tomatoes, soy, dark chocolate, green tea and red wine.

Foods to avoid include: Sugar, Alcohol, coffee and energy drinks.

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