New Year Resolutions to lose weight??
Changing your diet can help you shed those un-wanted pounds, but can also lead to healthier glowing skin.
Does what you eat affect your skin?- YES
Drinking plenty of water is one of the best things to keep your skin in shape, making fine lines and wrinkles less visible.
The twelve best foods for healthy skin include: fatty fish, avocados, walnuts, sunflower seeds, sweet potatoes, red or yellow bell peppers
Broccoli, tomatoes, soy, dark chocolate, green tea and red wine.
Foods to avoid include: Sugar, Alcohol, coffee and energy drinks.
Start off the New Year & a New You
Healthier glowing skin Bayview Plastic Surgery a vast menu of skin service, and treatments to introduce and
Maintain your glow all year long.